I’m a wellness facilitator, speaker, and podcast host committed to creating spaces where Black Women can drop the “strong” mask and show up as their full selves.

 

Over the past decade, I’ve led workshops, spoken on panels, and facilitated conversations on mental health, self-care, and intentional living for organizations, nonprofits, and conferences across the country. My work blends real-life experience, research, and cultural insight—because I know firsthand the unique pressures Black Women face in work, family, and community.

 

Past speaking & facilitation highlights include:

• NAMI Black Mental Health Summit

• OK Sis! Membership Tea

• AKA Omega Zeta Omega “Mental Health Matters” Resource Fair

• Strong Black Woman Redefined Conference

• Exhale Summit

• BWEA Career Mobility Conference