Workshop & Experience 

For moments when you need to pause, reflect, and rest together.

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Monthly wellness workshops designed for Black Women navigating burnout, caregiving, leadership, and life transitions.

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These guided sessions center:

• Rest and reflection

• Boundaries without guilt

• Mental and emotional 

• Sustainable self-care practices

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Come once. Come often. Come when you need it.

Free Comminity Support

Because you shouldn't have to carry everything alone.

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Ongoing, low-pressure spaces created for Black Women to exhale and be real, without fixing for performing.

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Includes:

• Safe Space Support Group

• The Safe Space Newsletter with reflections, tools, and reminders

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This is where women begin.

Tools For Everyday Care

Support you can return to anytime.

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Safe-paced resources and conversations created to meet you on the days youre tired but still showing up.

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Includes:

• The Safe Space Podcast

• Digital workshops and tools

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Designed to support your wellbeing between workshops and community spaces.

Facilitation & Partnerships

For organizations and groups seeking thoughtful, culturally grounded wellness spaces.

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I partner with organizations, sis circles, and community groups to create facilitated experiences centered on rest, refkection and care.

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Available for:

• Workshop

• Retreats

• Fireside chats

• Self-care sessions

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Open to other dicussions abut other topics relating to Black Women and self-care.