Tools for
Radical
Self-care

I believe healing and wholeness should be accessible and sustainable. Whether you're seeking soulful reflections or guided self-care, these resources are designed with Black Women in mind—created to support your journey every step of the way.

Self-Care Workbooks for Black Women

Three powerful tools to help you prioritize you, with no guilt, just grace.

From Empty Cups to Full Hearts:
A Self-Care Workbook for Black Women

This guided workbook is an invitation to pause and pour back into yourself. With thoughtful prompts, gentle challenges, and space to breathe, this tool helps you reclaim your peace and center your needs.

Get Your Copy on Amazon

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The Safe Space Podcast:

Conversations for Black Women’s Wellbeing

This podcast is your pause in the noise — a place where Black Women can breathe, reflect, and be reminded that their worth isn’t tied to constant doing. Through candid conversations, practical strategies, and cultural truth-telling, each episode offers tools to rest, set boundaries, and reclaim joy.

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Breaking Free:
A Workbook for Overcoming the Strong Black Woman Mindset

Let go of the pressure to do it all. This workbook is a radical permission slip to soften, rest, and be held. Through powerful journaling exercises and practical tools, you'll begin to rewrite your story—from survival to self-liberation.

Order on Amazon

Tools for Radical Self-care