What Coaching Is
Support Beyond the Workshop
One-on-one coaching is a deeper continuation of the work we began in spaces like Sis, You Are the Value.
This is not therapy.
This is not hustle coaching.
This is a guided, reflective space to help you reconnect with yourself, protect your peace, and make sustainable changes without guilt or performance.
Who Coaching Supports
This Space May Be for You If…
You may be navigating:
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Burnout or emotional exhaustion
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A life, career, or identity transition
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Caregiving responsibilities
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Boundary struggles
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Feeling disconnected from yourself
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The pressure to always be strong
If you’ve been holding everything together and quietly wondering, “What about me?” — this space was created with you in mind.
1-on-1 Coaching
One-on-one coaching is a deeper continuation of the work we begin in spaces like Sis, You Are the Value™.
This is not therapy.
This is not hustle coaching.
It is a guided, reflective space to help you reconnect with yourself, protect your peace, and make sustainable changes without guilt or performance.
What We Work Through Together
Together, we focus on what needs care, clarity, and support — so your wellbeing feels more sustainable in real life.
Boundaries
Learning how to protect your peace, honor your limits, and say no with less guilt.
Rest
Creating room to slow down, recover, and listen before your body forces you to stop.
Sustainable Routines
Building care practices that fit your actual life — not an ideal version of it.
Identity
Reconnecting with who you are beyond roles, titles, responsibilities, and constant doing.
Emotional Wellness
Naming what you’re carrying and finding healthier ways to support yourself.
What Makes This Different?
No Pressure to Perform Here
This coaching space is warm, practical, and culturally aware.
You won’t be pushed to do more.
You’ll be supported in making room for what actually restores you.
This space includes:
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Honest reflection
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Practical tools
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Cultural understanding
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Gentle accountability
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No shame, no fixing, no performance
This is care with structure, support with softness.
Strategy that still honors your humanity.
Coaching Investments
1
Single Session
A focused 60-minute session for clarity, reflection, and support around one specific area.
Investment: $85–$125
Good for:
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Talking through one specific challenge or decision
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Getting clarity around rest, boundaries, or burnout
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Creating one practical next step you can use
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Receiving support without committing to a longer process
2
3-Session Container
A deeper coaching experience for Black Women ready to build sustainable rhythms around rest, boundaries, and self-care.
Investment: $225–$300
Good for:
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Slowing down long enough to notice patterns
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Strengthening boundaries without guilt
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Building realistic self-care rhythms that fit your life
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Moving from awareness into implementation
