Safe Space to Exhale
Real Talk. Gentle Accountability. Sisterhood that Restores.
Some spaces expect you to be strong. This one invites you to breathe.
Safe Space to Exhale is a FREE monthly virtual support circle for Black Women who are carrying a lot — work, family, caregiving, community. It’s not therapy; it’s shared honesty and collective care.
Each month, we gather to release the pressure, speak truth, and rebuild from a place of rest.
What to Expect...
Guided reflection prompt
- A simple question or journaling moment to help you slow down and check in with yourself.
Community Sharing
- Honest, heart-centered conversation where you can speak freely and feel seen.
Practical Tools and Mindset Shift
- A small, doable takeaway you can use to restore calm and clarity in real life.
Gentle Closing
- A small, doable takeaway you can use to restore calm and clarity in real life.
Who's It For?
Black Women navigating stress, leadership, caregiving, or change — ready for softness and connection.
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FAQs...
Where Black Women come to rest, reflect + reclaim.
1. What is The Safe Space Support Group?
It’s a monthly virtual gathering for Black Women to rest, reflect, and release without judgment.
2. Is this therapy?
No, this isn’t therapy. It’s a facilitated community circle focused on conversation, reflection, and emotional support.
3. Do I have to speak or share?
Not at all. You’re welcome to just listen, take it in, and share only if or when you feel ready.